Many people think it doesn’t matter whether they breathe through their mouth or nose. But there’s actually a big difference between mouth breathing and nasal breathing. In fact, how you breathe can significantly impact your oral health as well as your overall health. Here are ten health benefits nasal breathing offers that mouth breathing doesn’t. Top 10 Benefits of Nasal Breathing Natural Air Filter– Our noses act as air filters,
How Does Oral Health Affect Overall Health? Poor oral hygiene allows harmful bacteria in your mouth to grow, enter your bloodstream, and travel to other parts of your body. This spreading of bacteria can trigger inflammation and infections, leading to serious health issues. What Health Issues Result from Poor Oral Health? Recent research shows the

