Halloween means dressing up in fun costumes, going trick-or-treating, and eating lots of candy! But enjoying Halloween doesn’t have to leave you with a spooky smile! Keep reading for three helpful tips to keep your smile healthy and bright this Halloween.

The Frightening Truth About Halloween Treats

Unfortunately, that candy you love to eat at Halloween can be dangerous for your teeth. Most candy is high in sugar, and when you eat sugary foods, the bacteria in your mouth feed on the sugar and produce acids. These acids break down your tooth enamel, leading to cavities.

Besides the high sugar content, many kinds of candy are also sticky. These candies stick to your teeth, giving the sugar more time to damage your tooth enamel. 

But candy isn’t the only harmful Halloween treat. Soda and energy drinks are also high in sugar and acidity, which can lead to tooth enamel damage. 
Learn More: What is Tooth Enamel and Why is it Important? 

3 Tips to Keep Your Smile Healthy This Halloween 

1. Be Choosy About Candy Choices

One of the first ways to protect your oral health is to choose the least harmful candy for your teeth and gums.

What is the least harmful candy?

• Chocolate and other candies that dissolve or melt away quickly are the best choices because they don’t stick to your teeth. 
• Sugar-free gum promotes saliva, which helps remove harmful bacteria and keeps your teeth clean until you can brush them. 

What is the most harmful candy?

• Chewy candy, like gummies, taffy, and caramel, can stay stuck on and between your teeth for hours, increasing the risk of cavities. 
• Sour candies are usually chewy and get stuck between teeth. They are also highly acidic and contain a lot of sugar. 
• Hard candy, especially suckers, that can crack or chip your teeth. Sucking on hard candy also allows sugar to sit on your teeth for a long time.

 
2. Drink Plenty of Water

Drinking water after you eat candy helps wash away any lingering sugar and acids that can harm your teeth. Consider carrying a water bottle while trick-or-treating so you can take a sip after eating a piece of candy.

3. Eat Candy in Moderation

Eat a few pieces of Halloween candy, but try not to graze on it all day (or all month!). Our mouths constantly work to restore optimal pH balance and to use our saliva to help clean our teeth. After snacking on Halloween candy, rinse your mouth with water or chew some sugarless gum. Both stimulate saliva production and help keep leftover sugars flowing around your mouth.

Learn More: Tips to Keep Your Teeth Clean Between Dental Cleanings

Happy Halloween from Atkins & Anderson, DDS

With a little extra care and attention, you can enjoy your Halloween candy and still have a healthy smile! Be sure to brush twice daily, floss once a day, and see your dentist for regular cleanings and check-ups. 

If you’re looking for a dentist in the Bryan/College Station area who can provide the highest quality dental care to every member of your family, contact Atkins & Anderson Family Dentistry today.

Everyone agrees that brushing your teeth twice a day is the foundation of oral health. However, choosing which toothbrush to use is a little more complicated.

According to the American Dental Association (ADA), both manual and electric toothbrushes effectively remove oral plaque, which causes decay and disease. But which toothbrush is better for your teeth – manual or electric?

Keep reading to learn about the benefits (and cons) of manual and electric toothbrushes.

 

Read More: Tips to Keep Your Teeth Clean Between Dental Cleanings

 

Electric Toothbrush Benefits

Electric toothbrush bristles rotate or vibrate to help remove plaque from your teeth and gums. The advantages of electric toothbrushes include:

• More effective at removing plaque

A 2019 study followed 3,000 people for over 11 years and found that electric toothbrushes reduce the signs of periodontal disease. Studies also show that electric toothbrushes are more effective at removing plaque (one of the main culprits of cavities and gum disease) and reducing gingivitis.

• Built-in timers

Most electric toothbrushes come with a built-in timer, which helps you brush long enough to remove plaque from your teeth and gums.

• Easier for people with limited mobility

Electric toothbrushes do most of the work for you. Effective toothbrushing can be achieved as long as they are moved around the mouth, along the surface of each tooth. That makes electric toothbrushes helpful for children and those with limited mobility, including arthritis, carpal tunnel, Parkinson’s, or developmental disabilities.

• May improve your focus while brushing

At least one study found that people were more focused when brushing their teeth with an electric toothbrush. This improves your overall brushing experience and can improve how well you clean your teeth.

Read More: Your Oral Health is Linked to Your Overall Health

• Can cause less waste

Since you may only have to replace an electric toothbrush head, it can be less wasteful than throwing away a whole manual toothbrush.

• May improve oral health in people with orthodontic appliances

One study found that electric toothbrushes help those with orthodontic appliances like braces.

• Gentle on gums

An electric toothbrush shouldn’t hurt your gums or enamel when used properly. Many people brush too hard, which can cause irreversible damage to tooth enamel and gums over time. Some electric toothbrushes alert users when too much pressure is applied.

• Fun for Kids

Electric toothbrushes can be more fun and engaging for kids, helping them create healthy habits and establish good oral hygiene.

Read More: Dental Hygiene – How to Care for Your Child’s Teeth

 

Electric Toothbrush Cons

The main disadvantage of electric toothbrushes is that they’re more expensive than manual ones. Prices range from $15 to $250, not including replacement heads. Disposable electric toothbrushes are less expensive, but you have to replace the batteries.

Manual Toothbrush Benefits

Manual toothbrushes may not be as effective as electric toothbrushes, but brushing twice daily for two minutes will still clean your teeth and help prevent gingivitis. The advantages of manual toothbrushes include:

• Affordable

Manual toothbrushes are less expensive than electric brushes and replacement heads.

• Easily accessible

You can buy manual toothbrushes almost anywhere – grocery stores, gas stations, or dollar stores. And since they don’t need to be charged to function, you can use a manual toothbrush anywhere.

Manual Toothbrush Cons

One study found that people are more likely to brush too hard when they use a manual toothbrush, which can damage gums and teeth.
It’s also hard to know if you’re brushing long enough without a built-in timer.

Final Thoughts

Both manual and electric toothbrushes are effective at cleaning teeth if you use the proper technique and brush long enough. How you brush is more important than what you brush with!

Overall, an electric toothbrush can make brushing easier, resulting in better plaque removal. If you prefer using a manual toothbrush, choose one with soft bristles that won’t damage your teeth and gums. If you have any questions, talk to your dentist about which toothbrush might be best for you.

 

Are you looking for a trusted family or cosmetic dentist in the Bryan/College Station, Texas? Contact Atkins & Anderson DDS to learn more about our practice and services.

Did you know that tooth enamel is the hardest substance in your body? It’s even stronger and harder than your bones! But even though enamel is strong, acids, plaque, and bacteria in your mouth can damage it.

What is tooth enamel?

Tooth enamel is the durable, protective outer layer of your tooth. This hard crystalline substance is composed of minerals and forms a barrier over the surface of your teeth. Tooth enamel doesn’t just make your teeth shine – this glossy, semi-transparent outer layer also plays a crucial role in insulating the sensitive inner layers from chemicals and extreme temperatures.

Even though tooth enamel is stronger and harder than bone, it can break down over time. Plaque, bacteria in your mouth, and food acids can damage enamel.

What is the main function of tooth enamel?

Enamel protects the inner layers of your tooth (the dentin and tooth pulp) from damage in the form of:

• Erosion (wear and tear)
• Tooth sensitivity to cold and heat
• Tooth decay (cavities)
• Infection

Why is tooth enamel important?

Enamel acts as a barrier that protects the inner layers of your teeth (dentin) from the acids and debris in your mouth. It protects the dentin from the hot and cold food and drinks you consume.

Tooth enamel also helps keep tooth decay away. That’s why it’s critical to do everything possible to prevent the enamel from eroding.

Tooth enamel doesn’t contain living cells, so it can’t regenerate like the body regenerates damaged bone tissue. When the enamel weakens, the body can’t make a new one to replace it.

How can I protect my tooth enamel?

Prevention is the best way to keep your enamel healthy and strong. Here are some oral hygiene tips that help protect tooth enamel:

• Brush your teeth at least twice daily. Brushing removes bacteria, tartar, and plaque and reduces your risk of enamel loss.
• Use a soft-bristled toothbrush. Medium- and hard-bristled brushes are too abrasive and actually scrub off your enamel. Brushing too hard with a soft brush can still damage your enamel – so brush gently.
• Use fluoride toothpaste. Choose a toothpaste that contains fluoride, which helps strengthen your enamel. Toothpaste with the ADA Seal of Acceptance means dental experts have tested and approved the product for safety and effectiveness.
• Floss daily. Debris, bacteria, and plaque hide between your teeth. That’s why flossing is as essential as brushing.
• Stay hydrated. Drinking water throughout the day helps wash away food particles, bacteria, and plaque. Staying hydrated also helps reduce the risk of enamel loss in people with dry mouth.
• Use a straw with acidic drinks. Drinking sodas and other acidic drinks through a straw helps minimize contact with your enamel.
• Chew sugar-free gum. This increases saliva production, which helps keep your enamel healthy.
• If you grind your teeth at night, wear a mouth guard. You can buy over-the-counter (OTC) mouth guards at most pharmacies or a dentist can make a custom guard that fits over your teeth.
• Consider sealants. Dental sealants are a thin plastic-like coating painted onto the chewing surfaces of your teeth. They shield and protect them from bacteria, plaque, and tartar.
• Visit your dentist regularly. Routine cleanings and exams will keep your teeth and gums healthy.

Read More: Tips to Keep Your Teeth Clean Between Dental Cleanings

Final Thoughts

Tooth enamel is the hardest and strongest substance on your body, protecting your teeth from cavities and daily wear and tear. Even though it’s durable, enamel is not indestructible! Practice good oral hygiene and visit your dentist regularly to keep it healthy.

If you’re looking for a dedicated team of dentists in Bryan/College Station, contact Atkins & Anderson Family Dentistry today.

Your oral health affects more than just your teeth and gums. That’s why taking care of your teeth is crucial – especially as you age and your immune system weakens.

Here are 5 tips on how to maintain a healthy mouth as you get older.

1. Brush and Floss Daily

You already know the most important basics – brush and floss twice a day! But as you age, your teeth and gums undergo quite a bit of normal wear and tear. Plaque builds up more quickly and is more difficult to get rid of after age 50.

Here’s what we recommend for most older adults:

• Use a soft bristle brush only – Whether you use a traditional or electric toothbrush, always use a soft bristle brush and brush gently.
• Use an electric toothbrush – An electric toothbrush does a better job cleaning difficult-to-reach places. It also has a built-in timer to ensure you brush the proper amount of time. Plus, an electric toothbrush is easier to hold, which helps if you have joint pain or arthritis.
• Floss after every meal – Consistent flossing is critical since plaque builds up more quickly on older teeth. Whenever possible, floss after every meal.
• Switch to a water or hand-held flosser – If maneuvering floss around every tooth is difficult, try switching to a water or hand-held flosser to make this task easier and less damaging to your gums.

Read More: Is Flossing Really Necessary?

 

2. Address Dry Mouth (Xerostomia)

Many well-known prescription medications can cause dry mouth. Not only is it annoying, but persistent dry mouth increases the risk of cavities, tooth decay, and gum disease.

If you experience dry mouth, talk to your dentist. They can recommend products that help limit tooth decay and keep your mouth healthy.

 

3. Consider Dental Implants

Implants may be better than removable dentures if you need to replace any teeth. They are permanent, safe, and natural-looking. Implants are also better for chewing and help prevent jaw joint problems.  

If you have dentures, it’s crucial to care for them properly. They must be cleaned daily with denture products. It’s also essential to keep your dentures out of your mouth at least 4 hours a day (while you sleep is the perfect time).

Read More: Be Confident About Dental Implants

 

4. Make Healthy Food and Drink Choices

Regardless of age, what you eat and drink impacts your oral health. Choose a diet rich in fruits, vegetables, lean proteins, and whole grains – and low in processed and refined sugars.

Drinking too many sugary drinks increases your mouth’s acidity, creating cavities, and destroying your tooth enamel. So instead of soda, drink lots of water! Water helps rinse away and dilute acids in your mouth – and it’s a natural deterrent for dry mouth.

Read More: How What You Drink Affects Your Teeth

 

5. Maintain Routine Dental Appointments

Practicing good oral hygiene at home is essential, but regular dental visits are crucial – especially as you age. These check-ups are more than routine cleaning – they’re also about preventative care and early detection of potential problems.

Read More: Overcoming Dental Anxiety: 5 Tips for a Stress-Free Dental Visit

 

Age Doesn’t Define Your Smile

It’s never too late to take control of your oral health. At Atkins & Anderson DDS in Bryan/College Station, we offer general, restorative, and cosmetic dentistry for people of all ages. We specialize in providing high-quality, personalized care in a relaxed style so you feel comfortable. Contact us today and let us help you maintain your oral health as you age.

Are your teeth sensitive to cold, heat, pressure, or sugary foods? Does it hurt to eat, drink, or brush?

Fortunately, there are easy and effective ways to reduce tooth sensitivity. Here are Atkins & Anderson Family Dentistry’s top tips for managing tender, sensitive teeth.

1. See a Dentist to Rule Out Serious Issues

Some people have sensitive teeth due to thin or weak enamel. But sensitivity is often a sign of a more serious oral health condition, including:

• Gum disease or receding gums
• Cavities or tooth decay
• Overly aggressive brushing
• Teeth grinding
• Damaged dental work
• A diet high in sugary and/or acidic foods
• Poor oral hygiene

Leaving these conditions untreated can cause serious oral health problems, so get checked out by a dentist.

2. Watch the Temperatures of Food and Drinks

Some foods and drinks can be painful to sensitive teeth. Waiting until hot drinks reach a cooler temperature will help reduce sensitivity. Avoiding frozen foods and liquids that increase tooth discomfort will also help.  Acidic foods and drinks like coffee, sodas, fruit, and pickles can also increase tooth sensitivity, so consider reducing or eliminating them from your diet.

3. Use a Soft Toothbrush and Toothpaste Made for Sensitive Teeth

An easy tip to relieve sensitive teeth is to brush gently and use a soft toothbrush. Soft bristles are gentler on your enamel and gums and are less likely to cause enamel erosion.
Using toothpaste specifically created for treating tooth sensitivity is another helpful solution. These toothpastes contain fluoride that rebuilds your enamel and other ingredients that help reduce sensitivity.

Read More: Are You Using the Right Toothpaste?

4. Make a Saltwater Mouthwash

A saltwater mouthwash can help reduce tooth sensitivity quickly. Saltwater balances the pH level inside the mouth, creating an alkaline environment that reduces bacterial growth and plaque. Just mix two teaspoons of salt with a cup of warm water and rinse morning and night until sensitivity improves.

5. Use a Mouthguard at Night

Sometimes grinding your teeth at night can cause sensitive teeth. If this is an issue, your dentist can make a custom mouthguard to wear when you sleep. This guard protects against pressure and prevents tooth damage caused by nighttime teeth grinding.

6. Whiten Teeth with Care to Avoid Making Sensitivity Worse

If you suffer from tooth sensitivity from worn-down enamel or gum recession, a teeth-whitening kit may make it worse. Talk to your dentist before starting a whitening procedure.
Read More: Is Whitening Safe for My Teeth?

7. Apply Dental Varnish and Coating to Control Sensitivity

Another helpful tip is to have a dentist apply a varnish or coating to relieve sensitive teeth. A fluoride varnish helps reduce tooth sensitivity by filling tiny holes in tooth enamel. Applying bonding agents and sealant coatings strengthens enamel and dentin (the bony tissue beneath the enamel). Ask your dentist about options for reducing severe sensitivity.

Struggling With Sensitive Teeth? Atkins & Anderson Family Dentistry Can Help

Try these helpful tips for managing sensitive teeth. But keep in mind that sensitivity can also indicate serious undiagnosed oral health issues.

If you live in Bryan/College Station and need help with sensitive teeth, contact us today for more information or to schedule an appointment.

Thanksgiving – a chance to spend time with family and friends, watch football, and reflect on all we have to be grateful for. Of course, Thanksgiving is also a time to indulge in lots of delicious and festive foods! 
Unfortunately, holiday feasts expose your teeth to sugary treats that can damage your dental health. Here are six tips from the dentists at Atkins & Anderson to help keep your smile clean and healthy during the holiday season. 

1. Drink LOTS of Water

We all know the overall health benefits of water. But staying hydrated also supports healthy saliva flow to wash away sugar, harmful acids, and food particles from your teeth – preventing plaque accumulation. And studies show that drinking water before meals will help you eat less.  

2. Brush and Floss

Sugary and sticky foods are in abundance during Thanksgiving. After indulging in your favorite treats, brushing and flossing all the acid-producing sugar and carbs off your teeth is crucial. During festive holidays, try to brush your teeth three times a day and floss at least once every day.
Read More: Daily Dental Do’s – 4 Ways to Keep You and Your Teeth Healthy

3. Chew Sugarless Gum

When you can’t brush your teeth after a meal, chewing sugarless gum helps freshen your breath and removes sugar and food particles. Chewing gum also increases saliva production, which has natural antibacterial properties that flush your mouth and prevent damage from bacteria.  

4. Avoid Snacking 

The focus may be on the Thanksgiving feast, but it’s easy to mindlessly munch on snacks and sweets throughout the day. Constantly exposing enamel to acidity can wear it down, so make sure there’s plenty of time when you’re not eating. Then you can save your appetite (and teeth) for the main meal! 

5. Protect Your Teeth

The holidays can be a target time for something to go wrong – and the last thing you want during Thanksgiving is a cracked tooth! Avoid crunching on ice and using your teeth to open bottles, nuts, or food wrappers.  
Read More: Did You Chip or Break a Tooth? Here’s What to Do

6. Make a Post-Holiday Cleaning Appointment

The holidays are a time to enjoy and indulge in special treats – from Thanksgiving to New Year’s Day. But the long meals and sugary desserts are tough on your teeth. That’s why post-holiday dental cleaning is essential. And a healthy, shiny smile is the perfect way to start the new year!

Happy Thanksgiving from Atkins & Anderson Family & Cosmetic Dentistry

Atkins & Anderson DDS features three top dentists in Bryan/College Station under one roof –  Brady Atkins, DDS, Lindsey Atkins, DDS, and Craig Anderson, DDS.
Atkins & Anderson sees patients of all ages and offers a variety of dental procedures and services, including general, restorative, and cosmetic. We also have a dentist on call 24/7 for after-hours or weekend emergencies. Contact us today to learn more about our services or to schedule an appointment.