How to Keep Your Gums Healthy [and Why it Matters]

Healthy gums are the foundation for a healthy smile because they support and protect your teeth. That’s why gum health is essential for a bright and beautiful smile.

Here are some six tips to help keep your gums (and smile!) healthy.

Brush Your Teeth Twice a Day

Brushing your teeth twice daily is crucial for gum health. Brushing removes plaque, the sticky film of bacteria that forms on your teeth and leads to gum disease if not removed regularly. For best results, use a soft-bristled electric toothbrush to clean your teeth and gums gently.

Learn More: Should I Use a Manual or Electric Toothbrush?

Floss Daily

Did you know flossing is as important as brushing? It helps remove plaque and food particles under the gumline and between your teeth – areas your toothbrush can’t reach. Flossing daily will prevent plaque buildup and help maintain healthy gums.

Learn More: Is Flossing Really Necessary?

Use Mouthwash

Another simple way to reduce plaque and prevent gum disease is using an antimicrobial mouthwash every day. Mouthwash helps protect your gums by reaching areas in your mouth that brushing and flossing can miss.

Learn More: 5 Benefits of Using Mouthwash

Avoid Tobacco Products

Smoking and using other tobacco products significantly increases the risk of gum disease. Tobacco also weakens your immune system and makes it harder for your body to fight infection. Improve your gum (and overall) health by quitting.

Eat Healthy Foods

Foods rich in vitamins and minerals, especially calcium and vitamin C, support gum tissue and overall oral health. Avoid consuming excessive amounts of sugary drinks and foods that contribute to plaque buildup and gum disease.

Be Gentle with Your Gums

Aggressive brushing and flossing can harm your gums and lead to sensitivity and recession. Be gentle when cleaning your teeth and gums to avoid causing damage. Consult your dentist if you experience pain or bleeding.

Know the Signs of Gum Disease

Early detection of gum disease is crucial for successful treatment. Seek dental care if you notice red, swollen, bleeding, or receding gums.

Learn More: How to Recognize Gum Disease

Signs of Healthy Gums

• Light Pink – Healthy natural pink gums indicate good blood circulation.
• Firm Texture – Gums provide a supportive structure for teeth and should feel firm to the touch.
• No Bleeding – Healthy gums don’t bleed during brushing or flossing. Bleeding may indicate gum inflammation or gingivitis.
• Consistent Appearance – The surface of healthy gums is consistent, without swelling or irregularities.
• No Tenderness – Healthy gums aren’t painful or tender.
• Proper Gumline—The gumline should form a tight seal around each tooth, providing a protective barrier against food particles and bacteria.
• No Recession – Healthy gums cover the tooth roots. Gum recession can lead to tooth sensitivity and other dental issues.

Atkins & Anderson DDS in Bryan/College Station Can Help

Regular dental check-ups and professional cleanings are essential for early detection of gum issues. Atkins & Anderson DDS is dedicated to helping you achieve and maintain optimal gum health. Schedule an appointment with us to ensure your gums and teeth remain strong and healthy.