You may take great care of your teeth. You brush twice daily, floss every evening, and avoid sodas and candy. But are you missing a key element to your dental health? Mouthwash may seem like an unnecessary step, but there are multiple benefits to using mouthwash regularly. While mouthwash will certainly leave your breath smelling and feeling fresh, reducing bad breath is not one of the five reasons we recommend including it in your oral hygiene routine. I mean, we are certainly glad that your breath smells minty fresh! But we want to show you five ways mouthwash positively impacts dental health.

Five Benefits of Mouthwash:

1. Wash Away Food Particles

Rinsing with mouthwash after you eat may have more impact than waiting until after you finish brushing your teeth in the morning. Consider bringing a travel-size bottle of mouthwash with you to work so that you can rinse your mouth after lunch. This will not only freshen your breath but wash away any lingering food particles while simultaneously killing bacteria.

2. Reduce Plaque Buildup

Look for specific mouthwashes that reduce plaque buildup on your teeth and gums. Plaque is a sticky substance that adheres to your teeth and if left untreated, can lead to cavities. Mouthwash cannot eliminate plaque that has already formed which is why you need to continue brushing, flossing, and scheduling routine cleanings at your dentist’s office. However, the regular use of mouthwash can help reduce plaque growth.

3. Fight Gum Disease

Plaque buildup can lead to red, swollen, tender gums due to food and bacteria left on the teeth. There are varying intensities of gum disease, but even the slightest symptoms can be painful. Be proactive in preventing gum disease by including an antibacterial mouthwash in your oral hygiene routine.

4. Minimize Tooth Decay

Mouthwash also helps prevent cavities. We recommend checking the label on your mouthwash to ensure it includes fluoride. Fluoride helps strengthen your tooth enamel, offering you more protection against tooth decay.

5. Heal Canker Sores

Canker sores are a type of ulcer found in the mouth. If you develop a canker sore, using an antibacterial mouthwash will help the sore heal faster.

There are many benefits to using mouthwash that will protect you from many dental issues. As you add mouthwash to your daily oral hygiene routine, remember that many dental problems can be prevented with regular exams and cleanings. To schedule a routine exam for the whole family, contact Atkins & Anderson, DDS today.

You diligently brush your teeth twice a day, but flossing is not a part of your regular routine. You may wonder if flossing your teeth actually makes a difference. We’re here to tell you that, yes, flossing matters. When flossing is a consistent part of your oral hygiene, there are many benefits to your dental health. If you opt out of flossing, you are at risk for multiple health problems.

Cavities

Cavities occur when food particles, bacteria, and plaque are not removed. While correctly brushing your teeth protects them from unwanted buildup, it is not sufficient alone. Toothbrushes cannot remove these substances from between your teeth. Over time, bacteria grows between your teeth and begins to eat away at your tooth enamel, creating holes–cavities–in the surface of your teeth. Cavities can spread to more teeth and infect multiple layers of your teeth. Flossing is a simple but effective way to remove plaque and bacteria from hard-to-reach places that your toothbrush overlooks.

Gum Disease

When poor dental hygiene habits form, plaque builds up and hardens, turning into tartar. Tartar can only be removed by a professional dental hygienist. But when plaque buildup hardens around the gums, the gums become swollen and bleed easily. This tartar is the first sign of gum disease and can have lasting implications for your dental health if left untreated. Painful chewing, tooth decay, and tooth loss are some of the results of gum disease. All of these can be easily avoided when flossing is part of your daily routine.

Other Health Problems

Our bodies function as one entity. Oral problems such as gum disease directly affect your overall health. Untreated gum disease can lead to other problems such as diabetes, heart disease, kidney disease, respiratory disease, stroke, and premature birth. When you floss regularly, you take care of your teeth and gums and in turn, take care of your whole body.

How to Floss Correctly

We recommend flossing once a day, preferably at the end of the day. Including flossing in your nighttime routine ensures plaque and bacteria do not sit on your teeth while you sleep. Follow these guidelines to make sure you’re properly flossing:

• String out 8 inches of floss
• Wrap one end around your index finger on your left hand and wrap the other end around your finger on your right hand
• Place your index finger on the center of the floss to keep it steady
• Gently press the floss between your teeth
• Hold the floss against one side of your tooth and gently rub the floss up and down
• Rinse your floss if food particles or plaque comes out from between your floss
• Repeat the process as you rub the floss against each side of every tooth
• Don’t forget both sides of your back teeth
• Rinse your mouth and throw the floss away. Do not use the same string of floss multiple times

Schedule an appointment with us at Atkins & Anderson, DDS if you have concerns about your oral hygiene or have any cavities or symptoms of gum disease. It doesn’t matter how long it’s been since you’ve seen a dentist or flossed your teeth, call us. There’s no judgment here! We want to help you be as healthy as possible and protect your teeth and gums from future issues.