Successful athletes have discipline, drive, and determination that propels them toward the top. Whether you’re a professional athlete or your child is just starting to play on a little league team, it’s important to be disciplined in oral hygiene and determined to do whatever it takes to keep your mouth healthy. Here are three ways athletes can take care of their teeth.

Mouthguards are an essential part of your uniform if you play contact sports such as football, basketball, lacrosse, or boxing. When you participate in these activities, your front teeth are at risk of breaking or getting knocked out. The soft tissue in your gums, lips, cheeks, and tongue are also at risk of injury if a mouthguard is not worn. They are also necessary if you grind your teeth while sleeping. In fact, nearly 20% of adults and one-third of children in America have bruxism—a conditi...